{"id":55552,"date":"2023-12-07T16:03:54","date_gmt":"2023-12-08T00:03:54","guid":{"rendered":"https:\/\/pelicanhill.com\/?page_id=55552"},"modified":"2025-04-01T15:30:00","modified_gmt":"2025-04-01T22:30:00","slug":"fitness-wellness-offerings","status":"publish","type":"page","link":"https:\/\/pelicanhill.com\/spa\/fitness-wellness-offerings\/","title":{"rendered":"Fitness &#038; Wellness Offerings"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-top-center hero-banner--pattern content-height--default\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim wp-block-cover__gradient-background has-background-gradient has-fade-up-gradient-background\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"wp-block-cover__image-background wp-image-45960\" alt=\"\" src=\"https:\/\/pelicanhill.com\/images\/IC_PelicanHill_4487_v6a_NP-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_4487_v6a_NP-1.jpg 2000w, https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_4487_v6a_NP-1-1536x1024.jpg 1536w, https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_4487_v6a_NP-1-600x400.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_4487_v6a_NP-1-1440x960.jpg 1440w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<section class=\"wp-block-group alignfull sticky-subnav has-background-background-color has-background is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-cecd7293 wp-block-group-is-layout-flex\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--sand);border-bottom-width:1px;margin-top:0\">\n<p class=\"has-text-align-left subnav-trigger has-gray-color has-text-color has-link-color has-medium-font-size wp-elements-cf876563c6a5a1bc89784d60d09c9fa3\" id=\"subnav-trigger\">wellness<\/p>\n\n\n\n<div class=\"wp-block-group subnav-wrapper wp-container-content-9cfa9a5a is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b02886af wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons subnav-wrapper is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-blank has-sans-serif-font-family\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pelicanhill.com\/spa\/\">\u00ab spa home<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-blank has-sans-serif-font-family\"><a class=\"wp-block-button__link wp-element-button\" href=\"#fitness\">fitness<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-blank has-sans-serif-font-family\"><a class=\"wp-block-button__link wp-element-button\" href=\"#meditation\">meditation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-blank has-sans-serif-font-family\"><a class=\"wp-block-button__link wp-element-button\" href=\"#yoga\">yoga<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50);width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-medium wp-container-content-88a6062c\"><\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-a6d446a0 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60)\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-sans-serif-font-family has-huge-font-size wp-elements-b2ca59e84989c22fe453b1bf9281fd70\" style=\"color:#5c7c72\">fitness &amp; Wellness offerings<\/h1>\n\n\n\n<p class=\"has-text-align-center has-sans-serif-font-family has-large-font-size\">The Spa at Pelican Hill\u00ae offers an array of curated fitness classes for individuals or groups looking to create a unique wellness experience on the resort property.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sans-serif-font-family has-small-font-size\"><strong>Personal training services are also available for 1-2 people at 60min\/$240 or 90min\/$336<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f611be13 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-sans-serif-font-family has-large-font-size\">For resort guests looking to sign up&nbsp;for complimentary scheduled fitness classes, please visit our activity calendar.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pelicanhill.com\/calendar\/\">view calendar<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-5a30f31b wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-sans-serif-font-family has-huge-font-size wp-elements-0d40bfda6ee50133ce4bacded9cba244\" style=\"color:#5c7c72\">fitness classes<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"131\" src=\"https:\/\/pelicanhill.com\/images\/spa-emblem-green.png\" alt=\"\" class=\"wp-image-55274\" style=\"width:59px;height:auto\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/spa-emblem-green.png 131w, https:\/\/pelicanhill.com\/wp-content\/uploads\/spa-emblem-green-100x100.png 100w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-medium\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-867821ce wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-ad824cf5 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center hero-banner--pattern content-height--default\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient has-fade-up-gradient-background\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"wp-block-cover__image-background wp-image-44502\" alt=\"Fitness class at Pelican Hill Spa\" src=\"https:\/\/pelicanhill.com\/images\/IC_PelicanHill_5056_v1-1.jpg\" style=\"object-position:50% 91%\" data-object-fit=\"cover\" data-object-position=\"50% 91%\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_5056_v1-1.jpg 2000w, https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_5056_v1-1-1536x1024.jpg 1536w, https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_5056_v1-1-600x400.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/IC_PelicanHill_5056_v1-1-1440x960.jpg 1440w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<h3 class=\"wp-block-heading has-sans-serif-font-family has-medium-font-size\">Mat Pilates Class<\/h3>\n\n\n\n<p>Forge core strength and precision in our Mat Pilates session. Guided by expert instruction, this class combines controlled movements, breathing techniques, and targeted muscle engagement. Using your body&#8217;s resistance and select props, you&#8217;ll experience a series of exercises that sculpt and tone while promoting flexibility and alignment. Suitable for all levels, Mat Pilates cultivates a solid foundation and heightened body awareness for a rejuvenated and balanced you.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 | 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 | 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 | 90 minutes&#8230; $960<\/p>\n\n\n\n<div class=\"wp-block-group modal-content--variation is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button dialog-trigger is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">send inquiry<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group dialog-content is-layout-flow wp-block-group-is-layout-flow\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_31' ><div id='gf_31' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Fitness &#038; Wellness Class Inquiry<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_31' id='gform_31'  action='\/wp-json\/wp\/v2\/pages\/55552#gf_31' data-formid='31' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_31' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_31_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_12'>Email<\/label><div class='ginput_container'><input name='input_12' id='input_31_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_31_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_31_8\" class=\"gfield gfield--type-section gsection field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><h3 class=\"gsection_title\">Next Steps: Sync an Email Add-On<\/h3><div class='gsection_description' id='gfield_description_31_8'>To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page: (<a href=\"https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020\" rel=\"nofollow\">https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020<\/a>). Important: Delete this tip before you publish the form.<\/div><\/div><fieldset id=\"field_31_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_31_1'>\n                            \n                            <span id='input_31_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_31_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_31_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n                            <span id='input_31_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_31_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                            <input type='text' name='input_1.6' id='input_31_1_6' value=''   aria-required='true'    autocomplete=\"family-name\" \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><fieldset id=\"field_31_2\" class=\"gfield gfield--type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_31_2_container'>\n                                <span id='input_31_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                    <input class='' type='email' name='input_2' id='input_31_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <span id='input_31_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                    <input class='' type='email' name='input_2_2' id='input_31_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_31_11\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Individual or Group<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_31_11'>\n\t\t\t<div class='gchoice gchoice_31_11_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Personal Training'  id='choice_31_11_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_0' id='label_31_11_0' class='gform-field-label gform-field-label--type-inline'>Personal Training<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Private (1-4)'  id='choice_31_11_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_1' id='label_31_11_1' class='gform-field-label gform-field-label--type-inline'>Private (1-4)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Group (5-12)'  id='choice_31_11_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_2' id='label_31_11_2' class='gform-field-label gform-field-label--type-inline'>Group (5-12)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Corporate (12-18)'  id='choice_31_11_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_3' id='label_31_11_3' class='gform-field-label gform-field-label--type-inline'>Corporate (12-18)<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_31_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Fitness service(s) you&#039;re interested in<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_31_4'><div class='gchoice gchoice_31_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Sound Bath'  id='choice_31_4_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_1' id='label_31_4_1' class='gform-field-label gform-field-label--type-inline'>Sound Bath<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='Breath Work'  id='choice_31_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_2' id='label_31_4_2' class='gform-field-label gform-field-label--type-inline'>Breath Work<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.3' type='checkbox'  value='Reiki Meditation'  id='choice_31_4_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_3' id='label_31_4_3' class='gform-field-label gform-field-label--type-inline'>Reiki Meditation<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.4' type='checkbox'  value='Vinyasa Yoga'  id='choice_31_4_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_4' id='label_31_4_4' class='gform-field-label gform-field-label--type-inline'>Vinyasa Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.5' type='checkbox'  value='Restorative Yoga'  id='choice_31_4_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_5' id='label_31_4_5' class='gform-field-label gform-field-label--type-inline'>Restorative Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.6' type='checkbox'  value='Candlelight Yoga'  id='choice_31_4_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_6' id='label_31_4_6' class='gform-field-label gform-field-label--type-inline'>Candlelight Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.7' type='checkbox'  value='Yin Yoga'  id='choice_31_4_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_7' id='label_31_4_7' class='gform-field-label gform-field-label--type-inline'>Yin Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.8' type='checkbox'  value='Sunset Yoga'  id='choice_31_4_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_8' id='label_31_4_8' class='gform-field-label gform-field-label--type-inline'>Sunset Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.9' type='checkbox'  value='Power Yoga'  id='choice_31_4_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_9' id='label_31_4_9' class='gform-field-label gform-field-label--type-inline'>Power Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.11' type='checkbox'  value='Gentle Flow'  id='choice_31_4_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_11' id='label_31_4_11' class='gform-field-label gform-field-label--type-inline'>Gentle Flow<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.12' type='checkbox'  value='HIIT Class'  id='choice_31_4_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_12' id='label_31_4_12' class='gform-field-label gform-field-label--type-inline'>HIIT Class<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.13' type='checkbox'  value='Bootcamp'  id='choice_31_4_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_13' id='label_31_4_13' class='gform-field-label gform-field-label--type-inline'>Bootcamp<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.14' type='checkbox'  value='Mat pilates'  id='choice_31_4_14'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_14' id='label_31_4_14' class='gform-field-label gform-field-label--type-inline'>Mat pilates<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_15'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.15' type='checkbox'  value='Stand Up Paddle Board Yoga'  id='choice_31_4_15'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_15' id='label_31_4_15' class='gform-field-label gform-field-label--type-inline'>Stand Up Paddle Board Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_31_6\" class=\"gfield gfield--type-textarea field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_6'>Notes<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_6' id='input_31_6' class='textarea medium'      aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_31' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit'  \/> <input type='hidden' name='gform_ajax' value='form_id=31&amp;title=1&amp;description=1&amp;tabindex=0&amp;theme=gravity-theme&amp;styles={&quot;inputPrimaryColor&quot;:&quot;#204ce5&quot;}&amp;hash=be1175ad1c1051cabdcee7b36c4d1a62' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_31' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_31' id='gform_theme_31' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_31' id='gform_style_settings_31' 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value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"246\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_31' id='gform_ajax_frame_31' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 31, 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by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_31').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_31').val();gformInitSpinner( 31, 'https:\/\/pelicanhill.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [31, current_page]);window['gf_submitting_31'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_31').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_31').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [31]);window['gf_submitting_31'] = 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{                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-columns alignwide is-style-columns-reverse is-layout-flex wp-container-core-columns-is-layout-867821ce wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<h3 class=\"wp-block-heading has-sans-serif-font-family has-medium-font-size\">Aqua Fit Class<\/h3>\n\n\n\n<p>Using the natural resistance of water, we&#8217;ve crafted a class that will enhance your cardiovascular fitness, endurance, and flexibility while engaging both your cardiovascular system and core muscles. Dive into a high-energy workout that gets your heart pumping and maximizes your cardiovascular health. Our class incorporates a variety of cardio, providing a challenging and effective way to improve your cardiovascular fitness. Engage your core muscles and experience the benefits of a stronger, more stable center.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n\n\n\n<div class=\"wp-block-group modal-content--variation is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button dialog-trigger is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">send inquiry<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group dialog-content is-layout-flow wp-block-group-is-layout-flow\">\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_31' ><div id='gf_31' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Fitness &#038; Wellness Class Inquiry<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_31' id='gform_31'  action='\/wp-json\/wp\/v2\/pages\/55552#gf_31' data-formid='31' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_31' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_31_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_12'>Phone<\/label><div class='ginput_container'><input name='input_12' id='input_31_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_31_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_31_8\" class=\"gfield gfield--type-section gsection field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><h3 class=\"gsection_title\">Next Steps: Sync an Email Add-On<\/h3><div class='gsection_description' id='gfield_description_31_8'>To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page: (<a href=\"https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020\" rel=\"nofollow\">https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020<\/a>). Important: Delete this tip before you publish the form.<\/div><\/div><fieldset id=\"field_31_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_31_1'>\n                            \n                            <span id='input_31_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_31_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_31_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n                            <span id='input_31_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_31_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                            <input type='text' name='input_1.6' id='input_31_1_6' value=''   aria-required='true'    autocomplete=\"family-name\" \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><fieldset id=\"field_31_2\" class=\"gfield gfield--type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_31_2_container'>\n                                <span id='input_31_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                    <input class='' type='email' name='input_2' id='input_31_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <span id='input_31_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                    <input class='' type='email' name='input_2_2' id='input_31_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_31_11\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Individual or Group<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_31_11'>\n\t\t\t<div class='gchoice gchoice_31_11_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Personal Training'  id='choice_31_11_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_0' id='label_31_11_0' class='gform-field-label gform-field-label--type-inline'>Personal Training<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Private (1-4)'  id='choice_31_11_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_1' id='label_31_11_1' class='gform-field-label gform-field-label--type-inline'>Private (1-4)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Group (5-12)'  id='choice_31_11_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_2' id='label_31_11_2' class='gform-field-label gform-field-label--type-inline'>Group (5-12)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Corporate (12-18)'  id='choice_31_11_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_3' id='label_31_11_3' class='gform-field-label gform-field-label--type-inline'>Corporate (12-18)<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_31_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Fitness service(s) you&#039;re interested in<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_31_4'><div class='gchoice gchoice_31_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Sound Bath'  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style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center hero-banner--pattern content-height--default\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient has-fade-up-gradient-background\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1379\" class=\"wp-block-cover__image-background wp-image-55574\" alt=\"aquatic fitness\" src=\"https:\/\/pelicanhill.com\/images\/aqua-pool2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/aqua-pool2.jpg 2500w, https:\/\/pelicanhill.com\/wp-content\/uploads\/aqua-pool2-1536x847.jpg 1536w, https:\/\/pelicanhill.com\/wp-content\/uploads\/aqua-pool2-2048x1130.jpg 2048w, https:\/\/pelicanhill.com\/wp-content\/uploads\/aqua-pool2-600x331.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/aqua-pool2-768x424.jpg 768w, https:\/\/pelicanhill.com\/wp-content\/uploads\/aqua-pool2-1440x794.jpg 1440w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\" id=\"meditation\" style=\"margin-top:0;margin-bottom:0\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-sans-serif-font-family has-tiny-font-size\"><em>All prices include a 17% Staff Charge and 3% House Charge. The entire Staff Charge on spa services is distributed to service personnel; the House Charge on spa services is retained by the Hotel to cover administrative, non-labor costs and is not a tip, gratuity, or service charge for employees. Additional gratuities may be offered at your discretion.<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-5a30f31b wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-sans-serif-font-family has-huge-font-size wp-elements-6bb41d7a1ad3883d1cbb51d8cf6ccc7a\" style=\"color:#5c7c72\">meditation<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"131\" src=\"https:\/\/pelicanhill.com\/images\/spa-emblem-green.png\" alt=\"\" class=\"wp-image-55274\" style=\"width:59px;height:auto\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/spa-emblem-green.png 131w, https:\/\/pelicanhill.com\/wp-content\/uploads\/spa-emblem-green-100x100.png 100w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-867821ce wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-ad824cf5 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center hero-banner--pattern content-height--default\" style=\"padding-top:0;padding-bottom:0\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient has-fade-up-gradient-background\" style=\"background-color:#b7b1a0\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1803\" class=\"wp-block-cover__image-background wp-image-66124\" alt=\"Exfoliation salt scrub at spa with lavender, towels and pebbles\" src=\"https:\/\/pelicanhill.com\/images\/xr-laxnq-lavender-salt-11102.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-lavender-salt-11102.jpg 2500w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-lavender-salt-11102-1536x1108.jpg 1536w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-lavender-salt-11102-2048x1477.jpg 2048w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-lavender-salt-11102-600x433.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-lavender-salt-11102-768x554.jpg 768w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-lavender-salt-11102-1440x1039.jpg 1440w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<h3 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-d3f8bbb1c3ecd146b8de3702fd9d2a37\">Sound Bath Meditation Class<\/h3>\n\n\n\n<p>Indulge in a sensory journey with our Sound Bath Meditation. Tuned singing bowls, resonant gongs, and calming chimes envelope you in therapeutic vibrations, triggering a deep state of relaxation. Guided by our expert, you&#8217;ll learn how sound waves affect brain states, promoting stress reduction and equilibrium. Suitable for all levels, this class harmonizes ancient sound traditions with modern meditation techniques for a rejuvenating experience.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n\n\n\n<div class=\"wp-block-group modal-content--variation is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button dialog-trigger is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">send inquiry<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group dialog-content is-layout-flow wp-block-group-is-layout-flow\">\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_31' ><div id='gf_31' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Fitness &#038; Wellness Class Inquiry<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_31' id='gform_31'  action='\/wp-json\/wp\/v2\/pages\/55552#gf_31' data-formid='31' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_31' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_31_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_12'>Instagram<\/label><div class='ginput_container'><input name='input_12' id='input_31_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_31_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_31_8\" class=\"gfield gfield--type-section gsection field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><h3 class=\"gsection_title\">Next Steps: Sync an Email Add-On<\/h3><div class='gsection_description' id='gfield_description_31_8'>To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page: (<a href=\"https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020\" rel=\"nofollow\">https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020<\/a>). Important: Delete this tip before you publish the form.<\/div><\/div><fieldset id=\"field_31_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_31_1'>\n                            \n                            <span id='input_31_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_31_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_31_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n                            <span id='input_31_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_31_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                            <input type='text' name='input_1.6' id='input_31_1_6' value=''   aria-required='true'    autocomplete=\"family-name\" \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><fieldset id=\"field_31_2\" class=\"gfield gfield--type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_31_2_container'>\n                                <span id='input_31_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                    <input class='' type='email' name='input_2' id='input_31_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <span id='input_31_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                    <input class='' type='email' name='input_2_2' id='input_31_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_31_11\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Individual or Group<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_31_11'>\n\t\t\t<div class='gchoice gchoice_31_11_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Personal Training'  id='choice_31_11_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_0' id='label_31_11_0' class='gform-field-label gform-field-label--type-inline'>Personal Training<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Private (1-4)'  id='choice_31_11_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_1' id='label_31_11_1' class='gform-field-label gform-field-label--type-inline'>Private (1-4)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Group (5-12)'  id='choice_31_11_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_2' id='label_31_11_2' class='gform-field-label gform-field-label--type-inline'>Group (5-12)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Corporate (12-18)'  id='choice_31_11_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_3' id='label_31_11_3' class='gform-field-label gform-field-label--type-inline'>Corporate (12-18)<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_31_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Fitness service(s) you&#039;re interested in<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_31_4'><div class='gchoice gchoice_31_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Sound Bath'  id='choice_31_4_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_1' id='label_31_4_1' class='gform-field-label gform-field-label--type-inline'>Sound Bath<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='Breath Work'  id='choice_31_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_2' id='label_31_4_2' class='gform-field-label gform-field-label--type-inline'>Breath Work<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.3' type='checkbox'  value='Reiki Meditation'  id='choice_31_4_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_3' id='label_31_4_3' class='gform-field-label gform-field-label--type-inline'>Reiki Meditation<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.4' type='checkbox'  value='Vinyasa Yoga'  id='choice_31_4_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_4' id='label_31_4_4' class='gform-field-label gform-field-label--type-inline'>Vinyasa Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.5' type='checkbox'  value='Restorative Yoga'  id='choice_31_4_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_5' id='label_31_4_5' class='gform-field-label gform-field-label--type-inline'>Restorative Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.6' type='checkbox'  value='Candlelight Yoga'  id='choice_31_4_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_6' id='label_31_4_6' class='gform-field-label gform-field-label--type-inline'>Candlelight Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.7' type='checkbox'  value='Yin Yoga'  id='choice_31_4_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_7' id='label_31_4_7' class='gform-field-label gform-field-label--type-inline'>Yin Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.8' type='checkbox'  value='Sunset Yoga'  id='choice_31_4_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_8' id='label_31_4_8' class='gform-field-label gform-field-label--type-inline'>Sunset Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.9' type='checkbox'  value='Power Yoga'  id='choice_31_4_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_9' id='label_31_4_9' class='gform-field-label gform-field-label--type-inline'>Power Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.11' type='checkbox'  value='Gentle Flow'  id='choice_31_4_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_11' id='label_31_4_11' class='gform-field-label gform-field-label--type-inline'>Gentle Flow<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.12' type='checkbox'  value='HIIT Class'  id='choice_31_4_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_12' id='label_31_4_12' class='gform-field-label gform-field-label--type-inline'>HIIT Class<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.13' type='checkbox'  value='Bootcamp'  id='choice_31_4_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_13' id='label_31_4_13' class='gform-field-label gform-field-label--type-inline'>Bootcamp<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.14' type='checkbox'  value='Mat pilates'  id='choice_31_4_14'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_14' id='label_31_4_14' class='gform-field-label gform-field-label--type-inline'>Mat pilates<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_15'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.15' type='checkbox'  value='Stand Up Paddle Board Yoga'  id='choice_31_4_15'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_15' id='label_31_4_15' class='gform-field-label gform-field-label--type-inline'>Stand Up Paddle Board Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_31_6\" class=\"gfield gfield--type-textarea field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_6'>Notes<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_6' id='input_31_6' class='textarea medium'      aria-invalid=\"false\"   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value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_4\" name=\"ak_js\" value=\"13\"\/><script>document.getElementById( \"ak_js_4\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_31' id='gform_ajax_frame_31' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 31, 'https:\/\/pelicanhill.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_31').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_31');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_31').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_31').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_31').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_31').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_31').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_31').val();gformInitSpinner( 31, 'https:\/\/pelicanhill.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [31, current_page]);window['gf_submitting_31'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_31').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_31').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [31]);window['gf_submitting_31'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_31').text());}else{jQuery('#gform_31').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"31\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_31\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_31\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_31\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;        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{                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-style-columns-reverse is-layout-flex wp-container-core-columns-is-layout-4fbd9eff wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<h3 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-e070a8a67a915b0832d52e75d7d29db8\">Breathwork Meditation Class<\/h3>\n\n\n\n<p>Unlock profound mindfulness in our Breath Work Meditation session. Master intentional breathing methods like diaphragmatic and alternate nostril techniques under the guidance of our skilled instructor. Understand the neurological impact of controlled breathing, influencing stress responses and mental clarity. Open to everyone, this class offers practical tools to manage anxiety, enhance focus, and cultivate present-moment awareness.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n\n\n\n<div class=\"wp-block-group modal-content--variation is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button dialog-trigger is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">send inquiry<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group dialog-content is-layout-flow wp-block-group-is-layout-flow\">\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_31' ><div id='gf_31' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Fitness &#038; Wellness Class Inquiry<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_31' id='gform_31'  action='\/wp-json\/wp\/v2\/pages\/55552#gf_31' data-formid='31' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_31' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_31_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_12'>Instagram<\/label><div class='ginput_container'><input name='input_12' id='input_31_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_31_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_31_8\" class=\"gfield gfield--type-section gsection field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><h3 class=\"gsection_title\">Next Steps: Sync an Email Add-On<\/h3><div class='gsection_description' id='gfield_description_31_8'>To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page: (<a href=\"https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020\" rel=\"nofollow\">https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020<\/a>). Important: Delete this tip before you publish the form.<\/div><\/div><fieldset id=\"field_31_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_31_1'>\n                            \n                            <span id='input_31_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_31_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_31_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n                            <span id='input_31_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_31_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                            <input type='text' name='input_1.6' id='input_31_1_6' value=''   aria-required='true'    autocomplete=\"family-name\" \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><fieldset id=\"field_31_2\" class=\"gfield gfield--type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_31_2_container'>\n                                <span id='input_31_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                    <input class='' type='email' name='input_2' id='input_31_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <span id='input_31_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                    <input class='' type='email' name='input_2_2' id='input_31_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_31_11\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Individual or Group<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_31_11'>\n\t\t\t<div class='gchoice gchoice_31_11_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Personal Training'  id='choice_31_11_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_0' id='label_31_11_0' class='gform-field-label gform-field-label--type-inline'>Personal Training<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Private (1-4)'  id='choice_31_11_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_1' id='label_31_11_1' class='gform-field-label gform-field-label--type-inline'>Private (1-4)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Group (5-12)'  id='choice_31_11_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_2' id='label_31_11_2' class='gform-field-label gform-field-label--type-inline'>Group (5-12)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Corporate (12-18)'  id='choice_31_11_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_3' id='label_31_11_3' class='gform-field-label gform-field-label--type-inline'>Corporate (12-18)<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_31_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Fitness service(s) you&#039;re interested in<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_31_4'><div class='gchoice gchoice_31_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Sound Bath'  id='choice_31_4_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_1' id='label_31_4_1' class='gform-field-label gform-field-label--type-inline'>Sound Bath<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='Breath Work'  id='choice_31_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_2' id='label_31_4_2' class='gform-field-label gform-field-label--type-inline'>Breath Work<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.3' type='checkbox'  value='Reiki Meditation'  id='choice_31_4_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_3' id='label_31_4_3' class='gform-field-label gform-field-label--type-inline'>Reiki Meditation<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.4' type='checkbox'  value='Vinyasa Yoga'  id='choice_31_4_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_4' id='label_31_4_4' class='gform-field-label gform-field-label--type-inline'>Vinyasa Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.5' type='checkbox'  value='Restorative Yoga'  id='choice_31_4_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_5' id='label_31_4_5' class='gform-field-label gform-field-label--type-inline'>Restorative Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.6' type='checkbox'  value='Candlelight Yoga'  id='choice_31_4_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_6' id='label_31_4_6' class='gform-field-label gform-field-label--type-inline'>Candlelight Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.7' type='checkbox'  value='Yin Yoga'  id='choice_31_4_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_7' id='label_31_4_7' class='gform-field-label gform-field-label--type-inline'>Yin Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.8' type='checkbox'  value='Sunset Yoga'  id='choice_31_4_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_8' id='label_31_4_8' class='gform-field-label gform-field-label--type-inline'>Sunset Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.9' type='checkbox'  value='Power Yoga'  id='choice_31_4_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_9' id='label_31_4_9' class='gform-field-label gform-field-label--type-inline'>Power Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.11' type='checkbox'  value='Gentle Flow'  id='choice_31_4_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_11' id='label_31_4_11' class='gform-field-label gform-field-label--type-inline'>Gentle Flow<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.12' type='checkbox'  value='HIIT Class'  id='choice_31_4_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_12' id='label_31_4_12' class='gform-field-label gform-field-label--type-inline'>HIIT Class<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.13' type='checkbox'  value='Bootcamp'  id='choice_31_4_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_13' id='label_31_4_13' class='gform-field-label gform-field-label--type-inline'>Bootcamp<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.14' type='checkbox'  value='Mat 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{                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-ad824cf5 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:50%\">\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center hero-banner--pattern content-height--default\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient has-fade-up-gradient-background\" style=\"background-color:#9f8670\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1057\" class=\"wp-block-cover__image-background wp-image-66133\" alt=\"\" src=\"https:\/\/pelicanhill.com\/images\/xr-laxnq-service-set-up-12869.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-service-set-up-12869.jpg 1500w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-service-set-up-12869-600x423.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-service-set-up-12869-768x541.jpg 768w, https:\/\/pelicanhill.com\/wp-content\/uploads\/xr-laxnq-service-set-up-12869-1440x1015.jpg 1440w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<p class=\"has-text-align-center has-sans-serif-font-family has-tiny-font-size\"><em style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); text-align: start; white-space: normal;\">All prices include a 17% Staff Charge and 3% House Charge. The entire Staff Charge on spa services is distributed to service personnel; the House Charge on spa services is retained by the Hotel to cover administrative, non-labor costs and is not a tip, gratuity, or service charge for employees. Additional gratuities may be offered at your discretion.<\/em><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignwide is-light has-custom-content-position is-position-bottom-center hero-banner--pattern content-height--short has-background-color has-text-color has-link-color wp-elements-991fbebd5b71f725436e9e53e7423972\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\" id=\"yoga\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient has-fade-up-gradient-background\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-51794\" alt=\"Yoga on the rotunda lawn\" src=\"https:\/\/pelicanhill.com\/images\/pelican-hill-Vino-Flow-Yoga-Class1.jpg\" style=\"object-position:78% 76%\" data-object-fit=\"cover\" data-object-position=\"78% 76%\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/pelican-hill-Vino-Flow-Yoga-Class1.jpg 1200w, https:\/\/pelicanhill.com\/wp-content\/uploads\/pelican-hill-Vino-Flow-Yoga-Class1-300x300.jpg 300w, https:\/\/pelicanhill.com\/wp-content\/uploads\/pelican-hill-Vino-Flow-Yoga-Class1-600x600.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/pelican-hill-Vino-Flow-Yoga-Class1-100x100.jpg 100w, https:\/\/pelicanhill.com\/wp-content\/uploads\/pelican-hill-Vino-Flow-Yoga-Class1-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-8dd13e6d wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e0e4babd wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-9f77543f wp-block-column-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-medium\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-sans-serif-font-family has-huge-font-size\">yoga CLASSES<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"131\" src=\"https:\/\/pelicanhill.com\/images\/spa-emblem-green.png\" alt=\"\" class=\"wp-image-55274\" style=\"width:59px;height:auto\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/spa-emblem-green.png 131w, https:\/\/pelicanhill.com\/wp-content\/uploads\/spa-emblem-green-100x100.png 100w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-f0908923020a624115634e15bc426eb2\">Vinyasa Yoga<\/h3>\n\n\n\n<p>Elevate your practice with Vinyasa Yoga, a dynamic sequence of postures synchronized with breath. In this class, you&#8217;ll engage in creative flows that seamlessly transition from one pose to another, promoting flexibility, strength, and cardiovascular health. Through sun salutations, inversions, and balancing poses, you&#8217;ll explore the art of linking movement with breath, fostering a meditative focus amidst the fluidity. Open to all levels, Vinyasa Yoga cultivates mindfulness through seamless integration of breath and movement.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-63184cba wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-01aebb0785d479a87a66802b251fe00d\">Restorative Yoga<\/h3>\n\n\n\n<p>Nurture your body and mind with Restorative Yoga, a practice centered on relaxation and restoration. Using props to support passive poses, this class encourages gentle stretches that stimulate relaxation responses and reduce stress. Through extended holds, you&#8217;ll engage the parasympathetic nervous system, promoting deep relaxation and healing. This class is suitable for all levels, offering a therapeutic escape to soothe the nervous system and revitalize energy reserves.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-cb356ca60d09e926ae00ca0d481ce4fd\">yin yoga<\/h3>\n\n\n\n<p>Dive into deep connective tissue release in our Yin Yoga session. Through passive poses held for extended durations, this class targets joints, ligaments, and fascia, enhancing flexibility and circulation. With an emphasis on surrendering into poses, you&#8217;ll stimulate the body&#8217;s meridian lines, promoting balance and energetic flow. Suitable for all levels, Yin Yoga provides a contemplative practice that complements more dynamic styles.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-aa39c3595c04cc4b31a8b6c87b27bb4f\">sunset yoga<\/h2>\n\n\n\n<p>Bask in the tranquil transition from day to night with Sunset Yoga. Against the backdrop of a setting sun, this class combines elements of Vinyasa and gentle stretching. As you align breath with movement, you&#8217;ll absorb the calming energy of the twilight hours. Accessible to all levels, Sunset Yoga provides a mindful way to wind down and connect with nature&#8217;s rhythms.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$250 | 90 minutes&#8230; $350<br><strong>Group (5-12 people)<\/strong> 60 minutes..$499 | 90 minutes&#8230; $630<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$630 | 90 minutes&#8230; $800<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-f3e94aa52bb2483954b7257412482814\">power yoga<\/h2>\n\n\n\n<p>Ignite your inner strength and stamina with Power Yoga, an energetic and challenging practice. Through a series of dynamic poses, you&#8217;ll build muscle, enhance endurance, and increase flexibility. The fast-paced sequences are designed to elevate heart rate, intensifying the cardiovascular benefits. Recommended for all practitioners, Power Yoga amplifies physical prowess while nurturing mental focus.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-tertiary-color has-text-color has-link-color has-sans-serif-font-family has-medium-font-size wp-elements-65870233848deffb658119277c25130a\">gentle flow<\/h2>\n\n\n\n<p>Experience the subtleties of movement in our Gentle Flow class. This practice offers a slower-paced sequence, focusing on foundational poses and mindful transitions. By emphasizing proper alignment and controlled breathing, you&#8217;ll enhance body awareness and flexibility. Perfect for beginners and those seeking a milder practice, Gentle Flow encourages a nurturing exploration of yoga&#8217;s fundamentals.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Private (1-4 people)<\/strong> 60 minutes..$300 \/ 90 minutes&#8230; $420<br><strong>Group (5-12 people)<\/strong> 60 minutes..$599 \/ 90 minutes&#8230; $756<br><strong>Corporate (12-18 people)<\/strong> 60 minutes..$756 \/ 90 minutes&#8230; $960<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-639b5052 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-x-large\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">If you are interested in booking any of these classes for yourself or a group, submit an inquiry for a quote.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sans-serif-font-family has-tiny-font-size\"><em>All prices include a 17% Staff Charge and 3% House Charge. The entire Staff Charge on spa services is distributed to service personnel; the House Charge on spa services is retained by the Hotel to cover administrative, non-labor costs and is not a tip, gratuity, or service charge for employees. Additional gratuities may be offered at your discretion.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-top-center has-foreground-color has-text-color\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-white-fade-down-gradient-background\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-2187\" alt=\"Crystal Cove sunset\" src=\"https:\/\/pelicanhill.com\/wp-content\/themes\/pelicanhill2018\/patterns\/images\/PH_CrystalCove-Sunset_1920x1080-96.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pelicanhill.com\/wp-content\/uploads\/PH_CrystalCove-Sunset_1920x1080-96.jpg 2560w, https:\/\/pelicanhill.com\/wp-content\/uploads\/PH_CrystalCove-Sunset_1920x1080-96-600x338.jpg 600w, https:\/\/pelicanhill.com\/wp-content\/uploads\/PH_CrystalCove-Sunset_1920x1080-96-1440x810.jpg 1440w, https:\/\/pelicanhill.com\/wp-content\/uploads\/PH_CrystalCove-Sunset_1920x1080-96-1920x1080.jpg 1920w, https:\/\/pelicanhill.com\/wp-content\/uploads\/PH_CrystalCove-Sunset_1920x1080-96-1280x720.jpg 1280w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group modal-content--variation is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button dialog-trigger is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">send inquiry<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group dialog-content is-layout-flow wp-block-group-is-layout-flow\">\n                <div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_31' ><div id='gf_31' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Fitness &#038; Wellness Class Inquiry<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_31' id='gform_31'  action='\/wp-json\/wp\/v2\/pages\/55552#gf_31' data-formid='31' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_31' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_31_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_12'>Phone<\/label><div class='ginput_container'><input name='input_12' id='input_31_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_31_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_31_8\" class=\"gfield gfield--type-section gsection field_sublabel_above gfield--has-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><h3 class=\"gsection_title\">Next Steps: Sync an Email Add-On<\/h3><div class='gsection_description' id='gfield_description_31_8'>To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page: (<a href=\"https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020\" rel=\"nofollow\">https:\/\/www.gravityforms.com\/the-8-best-email-plugins-for-wordpress-in-2020<\/a>). Important: Delete this tip before you publish the form.<\/div><\/div><fieldset id=\"field_31_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_31_1'>\n                            \n                            <span id='input_31_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_31_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_31_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n                            <span id='input_31_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_31_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                            <input type='text' name='input_1.6' id='input_31_1_6' value=''   aria-required='true'    autocomplete=\"family-name\" \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><fieldset id=\"field_31_2\" class=\"gfield gfield--type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_31_2_container'>\n                                <span id='input_31_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                    <input class='' type='email' name='input_2' id='input_31_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <span id='input_31_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_31_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                    <input class='' type='email' name='input_2_2' id='input_31_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_31_11\" class=\"gfield gfield--type-radio gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Individual or Group<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_31_11'>\n\t\t\t<div class='gchoice gchoice_31_11_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Personal Training'  id='choice_31_11_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_0' id='label_31_11_0' class='gform-field-label gform-field-label--type-inline'>Personal Training<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Private (1-4)'  id='choice_31_11_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_1' id='label_31_11_1' class='gform-field-label gform-field-label--type-inline'>Private (1-4)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Group (5-12)'  id='choice_31_11_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_2' id='label_31_11_2' class='gform-field-label gform-field-label--type-inline'>Group (5-12)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_31_11_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='Corporate (12-18)'  id='choice_31_11_3' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_31_11_3' id='label_31_11_3' class='gform-field-label gform-field-label--type-inline'>Corporate (12-18)<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_31_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Fitness service(s) you&#039;re interested in<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_31_4'><div class='gchoice gchoice_31_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Sound Bath'  id='choice_31_4_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_1' id='label_31_4_1' class='gform-field-label gform-field-label--type-inline'>Sound Bath<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='Breath Work'  id='choice_31_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_2' id='label_31_4_2' class='gform-field-label gform-field-label--type-inline'>Breath Work<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.3' type='checkbox'  value='Reiki Meditation'  id='choice_31_4_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_3' id='label_31_4_3' class='gform-field-label gform-field-label--type-inline'>Reiki Meditation<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.4' type='checkbox'  value='Vinyasa Yoga'  id='choice_31_4_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_4' id='label_31_4_4' class='gform-field-label gform-field-label--type-inline'>Vinyasa Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.5' type='checkbox'  value='Restorative Yoga'  id='choice_31_4_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_5' id='label_31_4_5' class='gform-field-label gform-field-label--type-inline'>Restorative Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.6' type='checkbox'  value='Candlelight Yoga'  id='choice_31_4_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_6' id='label_31_4_6' class='gform-field-label gform-field-label--type-inline'>Candlelight Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.7' type='checkbox'  value='Yin Yoga'  id='choice_31_4_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_7' id='label_31_4_7' class='gform-field-label gform-field-label--type-inline'>Yin Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.8' type='checkbox'  value='Sunset Yoga'  id='choice_31_4_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_8' id='label_31_4_8' class='gform-field-label gform-field-label--type-inline'>Sunset Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.9' type='checkbox'  value='Power Yoga'  id='choice_31_4_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_9' id='label_31_4_9' class='gform-field-label gform-field-label--type-inline'>Power Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.11' type='checkbox'  value='Gentle Flow'  id='choice_31_4_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_11' id='label_31_4_11' class='gform-field-label gform-field-label--type-inline'>Gentle Flow<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.12' type='checkbox'  value='HIIT Class'  id='choice_31_4_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_12' id='label_31_4_12' class='gform-field-label gform-field-label--type-inline'>HIIT Class<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.13' type='checkbox'  value='Bootcamp'  id='choice_31_4_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_13' id='label_31_4_13' class='gform-field-label gform-field-label--type-inline'>Bootcamp<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_14'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.14' type='checkbox'  value='Mat pilates'  id='choice_31_4_14'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_14' id='label_31_4_14' class='gform-field-label gform-field-label--type-inline'>Mat pilates<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_31_4_15'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.15' type='checkbox'  value='Stand Up Paddle Board Yoga'  id='choice_31_4_15'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_31_4_15' id='label_31_4_15' class='gform-field-label gform-field-label--type-inline'>Stand Up Paddle Board Yoga<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_31_6\" class=\"gfield gfield--type-textarea field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_31_6'>Notes<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_6' id='input_31_6' class='textarea medium'      aria-invalid=\"false\"   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